Be Here Always is a Transformational Life Coaching service. We begin with a minimum of 3 months coaching, which includes weekly hourly zoom sessions, and the option of an additional e-mail throughout the week to stay on track with goals. Focuses may include- but are not limited to- building confidence, gaining clarity, creating better habits for health and wellness, addiction recovery, grief, co-dependency, feeling lost or stuck, negative self-talk, improving one’s relationships and ability to communicate, finding a sense of/or improving spiritual connection, creativity, selfceare and reducing anxiety.

Getting started is simple. Reach out through our contact form to tell us a little about yourself and what your challenges and goals are. You will hear back via e-mail within 3 days to set up a free 30 min introduction call to see if the fit feels right. There is absolutely no pressure, and it’s important you feel comfortable and willing to put in some work.

As a native New Yorker, I tell it like it is. You can count on me to be as brutally honest as I am compassionate. I love to motivate people, and big wins are often hard fought. That being said, this journey should also be FUN! It should be a complex and beautiful experience of getting to know yourself on a whole new level, with the laughter and (yes) tears that come with the full spectrum of getting in touch with your emotions and desires. This journey is TRANSFORMATIONAL, so be ready to transform!

I started this business after 10 years of Mental Health and Recovery Coaching. In that time I often worked closely with Doctors, Psychiatrists and Psychologists to help clients who suffered from addiction, eating disorders, depression, anxiety, complex trauma, bi-polar disorder, schizophrenia, suicidal ideation and many other serious mental health issues. I learned a lot in that time about both what we can and can’t control. I also saw some of the most incredible transformations of people going from death’s doorstep to healthy, happy and thriving individuals- with the right medical treatment, and the willingness to be led.

Now I want to give my knowledge and energy to creatives who feel stuck, and people who have the desire for more in their lives, but just aren’t sure how to make it happen. I do this work because it is filled with the very practices that transformed my own life, and continues to work in my life today.

You can reach us anytime via our contact page or email us at hello@beherealways.com. We aim to respond quickly—usually within one business day.

The price is $1,000/month, for a minimum of 3 months, and we generally recommend 6 months or more for optimal results-though every case is unique. You can pay in full, pay monthly, or have the option for bi-monthly payments on the 1st and 15th of each month. Payments can be made via Venmo or ACH. If you buy a 3 month pack up front you will receive a 10% discount.

We do not offer refunds. You can think of it like signing up for an elite gym with a personal trainer, except you sculpt your relationship to your life and how you want to live in it, rather than just your body. The first act of committing to your higher self is in signing up.

We understand Life Happens, and we will try to accommodate you with scheduling should something come up and you need to find another time, as long as we have 24-hours notice.

In our sessions we will uncover blocks, and meet them with solutions. Everyone is different, so there’s no one-size-fits all. The plan is tailored specifically to your needs and goals. One thing that is universal is that you will be asked to do things differently, because nothing changes if nothing changes. You can expect a mixture of exercises ranging from techniques to calm nervous system and focus the mind, deep discussions and routine building. This program is centered in taking actions, and having the support to follow through on becoming the best version of yourself, and creating the life you want.